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    You are in: Home / Recipes / Un Fried Brown Rice - Good for You Recipe
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    Un Fried Brown Rice - Good for You

    Average Rating:

     9 Total Reviews

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    • on October 04, 2009

      this is just how i make mine. so tasty and easy. i also use rice that was cooked the day before. Most of the time I make mine with tofu, and cook the tofu first, then remove and cook exactly as directed. probably my favorite thing to make.

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    • on April 21, 2009

      This was very tasty, even the kids liked it. We used turkey. I used the sesame oil and I think it makes it taste more like takeout, but it's not necessary, The frozen veggies do cook up straight from the freezer.

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    • on March 29, 2009

      YUM! I've had this one bookmarked for awhile and I finally made it. We loved it! It was so easy and tasty. Though, I did leave out the meat since I was making Teriyaki Chicken to go with it. Thanks for the great recipe.

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    • on March 28, 2009

      Rice is less mushy if cooked,then left in refrig. ovenite,loosly covered(chinese method),otherwise very good. I added a bag of oriental vegs,+lots of mushrooms also.cooked rice with water

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    • on October 31, 2007

      Wow, what a great recipe!!! I added cubed smoked tofu (I need the protein!) and served it with hot sauce (because I also need the spiciness!), and it was just incredible. I made a bunch and froze individual servings. Just perfect for the graduate student on the go (and all my friends who smell it cooking from 2 floors down!) Froze well. Will DEFINITELY make again!

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    • on April 08, 2006

      I left out the onions and garlic. I'm not a big soy sauce fan but my family LOVES it! So far I've made this recipe twice in three or four days and plan on making it often for my family it's so fun and easy.

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    • on December 22, 2005

      I enjoyed this a bunch. I used previously frozen (but steamed the night before) broccoli, cauliflower, and carrots and left out the green onions when I discovered I was out. The only issue I had with this recipe was the fact that it never tells you when to add the rice back in. I did it with the veggies figuring it was as good a place as any. I really liked the sesame oil in this, and ended up using a teryaki sauce instead of soy. Left out the meat too and found it quite enjoyable.

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    • on September 10, 2005

      A really versatile recipe which offers plenty of scope for your own personal touches. Because I was making this for the “Freeze It!” Tag Game, I made a double portion, then froze half, which has since been most successfully thawed and eaten. I used the vegetables that I had on hand, all fresh – not frozen. I trebled the amount of garlic (personal preference) and used onions and leeks, red peppers, mushrooms and broccoli. The quantities really don’t matter with a recipe like this: use what’s available and what you like! I didn’t have any leftover meat, so I added a large can of pink salmon, broken up with a fork, and about a cup of fresh chopped dill. The scrambled eggs, broken up and stirred through the rice, was a lovely touch, and the soy sauce and sesame oil blended well with the other flavours. I omitted the soy sauce and sesame oil from the portion I froze, and added these while the rice was warming up. The frozen portion I put in Tupperware Rock ‘N Serve containers; and then thawed overnight at room temperature. I heated them in a casserole dish, covered with foil, in a slow oven. If you are freezing, then thawing, don’t forget to add the soy sauce and sesame oil, as long as these are flavours which appeal to you. Probably a good idea to write this on the label! I also added a handful of cashews to each portion, just before serving.

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    • on August 19, 2005

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    Nutritional Facts for Un Fried Brown Rice - Good for You

    Serving Size: 1 (263 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 287.3
     
    Calories from Fat 103
    35%
    Total Fat 11.4 g
    17%
    Saturated Fat 2.0 g
    10%
    Cholesterol 84.6 mg
    28%
    Sodium 659.8 mg
    27%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 3.7 g
    15%
    Sugars 1.8 g
    7%
    Protein 8.5 g
    17%
    Detailed Nutrition Values About Nutrition Info
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