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    You are in: Home / Recipes / Ulu ( Breadfruit) Chowder Recipe
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    Ulu ( Breadfruit) Chowder

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Molly53's Note:

    From Executive chef Goran Streng of the Hawaii Prince Hotel Waikiki. Cooking time is approximate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook breadfruit in water.
    2. 2
      When fork tender, remove from water and reserve 2 cups of boiling liquid.
    3. 3
      Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
    4. 4
      Cut bacon into small pieces and fry until light brown.
    5. 5
      Add onions, celery and carrots.
    6. 6
      Cook until tender.
    7. 7
      Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
    8. 8
      Add milk and corn.
    9. 9
      Heat thoroughly.
    10. 10
      Season with salt and pepper to taste. Garnish with chopped parsley, if desired.

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    Nutritional Facts for Ulu ( Breadfruit) Chowder

    Serving Size: 1 (296 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 191.4
     
    Calories from Fat 69
    36%
    Total Fat 7.7 g
    11%
    Saturated Fat 3.1 g
    15%
    Cholesterol 16.2 mg
    5%
    Sodium 722.8 mg
    30%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 4.3 g
    17%
    Sugars 8.1 g
    32%
    Protein 5.0 g
    10%

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