http://www.food.com/recipe/ulu-breadfruit-chowder-119403
Ulu ( Breadfruit) Chowder
Added April 27, 2005 | Recipe #119403
Total Time:
Prep Time:
Cook Time:
From Executive chef Goran Streng of the Hawaii Prince Hotel Waikiki. Cooking time is approximate.
Directions:
1
Cook breadfruit in water.
2
When fork tender, remove from water and reserve 2 cups of boiling liquid.
3
Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
4
Cut bacon into small pieces and fry until light brown.
5
Add onions, celery and carrots.
6
Cook until tender.
7
Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
8
Add milk and corn.
9
Heat thoroughly.
10
Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
Nutritional Facts for Ulu ( Breadfruit) Chowder
Serving Size: 1 (296 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 191.4
-
- Calories from Fat 69
- 36%
- Total Fat 7.7 g
- 11%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 16.2 mg
- 5%
- Sodium 722.8 mg
- 30%
- Total Carbohydrate 28.4 g
- 9%
- Dietary Fiber 4.3 g
- 17%
- Sugars 8.1 g
- 32%
- Protein 5.0 g
- 10%
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