Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ultra Low Fat Chicken-Fried Chicken With Cream Gravy Recipe
    Lost? Site Map

    Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

    Ultra Low Fat Chicken-Fried Chicken With Cream Gravy. Photo by HokiesMom

    1/2 Photos of Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Tina A's Note:

    Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Gravy

    • 4 tablespoons flour
    • 1 cup chicken broth, spoon off fat
    • 1/2 cup evaporated skim milk
    • 1 cup skim milk
    • 2 teaspoons Molly McButter
    • salt and pepper

    Directions:

    1. 1
      Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
    2. 2
      Dip in egg white and roll in crushed corn flakes.
    3. 3
      In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
    4. 4
      Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
    5. 5
      In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

    Ratings & Reviews:

    • on September 10, 2012

      55

      I'm definitely giving this recipe 5 stars. There are a few issues with your instructions though that should be corrected/edited as a new cook would not catch them and then this recipe would not turn out for them. You listed salt/pepper up with the chicken ingredients - but don't say where to add. You can add to the cornflake mixture but I really think it should wait until you make the gravy. This brings up another little issue - there is no "fat" from cooking the chicken so placing the gravy in the pan would not work as it needs a binder - which is where the butter/margarine comes in. After removing the chicken, I placed them in a baking dish and continued cooking/warming in the oven while I made the gravy. Then remove the pieces of cornflakes left in the pan (the pan will be dry) and add the butter/margarine to the pan and melt till bubbling. Now add the flour and stir until well mixed and bubbling a bit. Slowly pour in the other wet ingredients (chicken stock and milks) and continue whisking while pouring over a med-low heat. Once you see this starting to thicken turn the heat down lower and add the salt and pepper. Following this method provided a smooth/silky gravy which had awesome flavor! The chicken was so moist and the gravy took it over the top. Better than anything a restaurant could serve ! Made for the Naked Photo Event in the Photo Forum Sept 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2010

      55

      This was easy to make and tasted great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2009

      55

      Very good! I cheated a little and added some low fat Smart Balance to the flour. Did everything else the same but did pop the chicken in the oven to finish cooking while I made the gravy----yum! Will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

    Advertisement

    Nutritional Facts for Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.0
     
    Calories from Fat 34
    12%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 78.0 mg
    26%
    Sodium 525.3 mg
    21%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 0.5 g
    2%
    Sugars 5.4 g
    21%
    Protein 34.6 g
    69%

    The following items or measurements are not included:

    Molly McButter

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites