Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

Tina A's Note:

Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

• Total Time: 45 mins
• Prep Time: 15 mins
• Cook Time: 30 mins

Ingredients:

Servings: 4

• 4 boneless skinless chicken breasts
• 2 egg whites , slightly beaten
• 2 cups corn flakes
• salt and pepper

Gravy

• 4 tablespoons flour
• 1 cup chicken broth , spoon off fat
• ½ cup evaporated skim milk
• 1 cup skim milk
• 2 teaspoons Molly McButter
• salt and pepper

Directions:

1. Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
2. Dip in egg white and roll in crushed corn flakes.
3. In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
4. Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
5. In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

Reviews

[Chef #766795]

This was easy to make and tasted great.

[Chef #1069463]

Very good! I cheated a little and added some low fat Smart Balance to the flour. Did everything else the same but did pop the chicken in the oven to finish cooking while I made the gravy----yum! Will make again!