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    You are in: Home / Recipes / Ultra Low Carb Pancakes Recipe
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    Ultra Low Carb Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    homefarmBDG's Note:

    Pancakes for the low carb eater. These are perfect for filling the desire for carbs and sweets when you eat them with some butter and No Sugar syrup.

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    Ingredients:

    Serves: 1

    Yield:

    large p ...

    Units: US | Metric

    • 2 tablespoons almond flour
    • 2 tablespoons coconut flour
    • 2 tablespoons protein powder
    • 1/4 teaspoon baking powder
    • 1 dash salt
    • 1 large egg
    • 2 tablespoons heavy cream
    • 2 tablespoons water

    Directions:

    1. 1
      Mix together all the dry ingredients (the first 5).
    2. 2
      Separately whisk together all the wet ingredients.
    3. 3
      Mix the two together, add water if needed to get the consistency for the pancakes you prefer (thick or thin).
    4. 4
      Fry in a skillet. These are a bit different then regular pancakes, and need more time to cook and solidify before flipping. Be careful because they tend to fall apart (no flour and all), so flip carefully.
    5. 5
      Enjoy with some butter and No Sugar syrup.

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    Nutritional Facts for Ultra Low Carb Pancakes

    Serving Size: 1 (110 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 175.5
     
    Calories from Fat 142
    81%
    Total Fat 15.8 g
    24%
    Saturated Fat 8.4 g
    42%
    Cholesterol 227.1 mg
    75%
    Sodium 329.0 mg
    13%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    almond flour

    coconut flour

    protein powder

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