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    Ultimate Smoothie

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on April 15, 2009

      Sorry to say this smoothie didnt work to well for us. I used frozen strawberries, frozen banana, and skim milk. After blended we did have a nice creamy thick smoothie but the flavor was just not there for us. Flavored yogurt to correspond with the frozen fruit chosen would be nice I think. Thank you Megan for posting your recipe, I will give this a try again at a later date. Made and reviewed for Pick A Chef Spring 2009.

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    • on September 13, 2008

      This is the perfect smoothie -- tastes like a booster juice smoothie. However, unlike the other reviewers, I only added one teaspoon of sugar, which was more than adequate. I enjoy the natural sweetness of fruits, and usually prefer drinks without the added sugar. Putting more sugar would have made this taste like a bad milkshake. It was perfect the way I made it. Also, I used a four berry blend and instead of vanilla, I used what I had on hand which was blueberry yogourt. Thanks for this, I will be making it again!

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    • on April 03, 2008

      The proportions of milk, yogurt and frozen fruit were perfect for us--just the right consistency for a smoothie. I've got a non-milk drinker, so I like that this has a good amount of calcium and protien. I used frozen strawbereries. Based on the previous reviews, I added a heaping tablespoon of sugar, which I found perfect and dd would have liked a little sweeter.

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    • on February 04, 2008

      I used frozen peaches and loved the creamy thickness of this drink. I agree with Ladypit that it needs more than 1 tablespoon of sugar. I'm also planning on making this again and using mixed berries.

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    • on January 27, 2008

      I drink a lot of smoothies but I wanted to try this one for proportions. The amount of yogurt, fruit, and milk is right on for me. I used fat free french vanilla yogurt, almond milk, and strawberries. I found that I needed 2 tbsps of sugar to make it sweet enough for us. My daughter and I split this and it was a lovely morning drink. Thanks for submitting it, Megan V.

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    Nutritional Facts for Ultimate Smoothie

    Serving Size: 1 (159 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 240.6
     
    Calories from Fat 96
    39%
    Total Fat 10.6 g
    16%
    Saturated Fat 6.7 g
    33%
    Cholesterol 41.5 mg
    13%
    Sodium 146.0 mg
    6%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 0.0 g
    0%
    Sugars 18.3 g
    73%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    frozen fruit

    Detailed Nutrition Values About Nutrition Info
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