http://www.food.com/recipe/ukrainian-cabbage-salad-by-farida-467307
Ukrainian Cabbage Salad by Farida
Added November 02, 2011 | Recipe #467307
Total Time:
Prep Time:
Cook Time:
Just a nice lil' crunchy Ukrainian cabbage salad I found about or around a year ago whilst interwebs surfing. The goal is to add a pleasant tang to the salad, and sour berries do the job nicely. Plus, they make for an eye-catching presentation. Use whichever berry is in season.
Ingredients:
-
1 small
head
cabbage, about 1 pound, shredded
-
1 tablespoon
salt
-
1 medium
apple, peeled and cut into matchstick strips
-
3 -4 tablespoons
chopped
green onions, green parts only
-
olive oil, to taste
(traditionally sunflower oil is used)
-
freshly squeezed juice
lemon, to taste
-
salt, to taste
-
ground black pepper, to taste
-
sugar
(optional)
-
1 tablespoonful of sour berries, such as cranberries, fresh or 1 dried lingonberries or 1 dried barberries or 1
sour cherry
Directions:
1
Place the cabbage in a large mixing bowl. Sprinkle with 1 tablespoon salt.
2
Mix, squeezing with your hands to soften, about a minute.
3
Leave aside for 15 minutes, to allow the juices to extract. Squeeze the cabbage with your hands to remove as much moisture as possible.
4
Try not to mash them. They should be tender but should still hold their shape. Place the cabbage back in the bowl.
5
Add the apple and green onions. Add the olive oil, lemon juice to taste.
6
Season with salt if needed (the cabbage may still have some salt, so don’t over-salt), and black pepper to taste.
7
Sprinkle with a little sugar, if you wish (optional).
8
Toss to combine.
9
Transfer to a serving bowl.
10
Garnish with berries of your choice.
11
Prep time estimated and only approximately.
Nutritional Facts for Ukrainian Cabbage Salad by Farida
Serving Size: 1 (155 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 69.7
-
- Calories from Fat 2
- 35%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 1777.4 mg
- 74%
- Total Carbohydrate 16.9 g
- 5%
- Dietary Fiber 5.6 g
- 22%
- Sugars 10.5 g
- 42%
- Protein 2.4 g
- 4%
The following items or measurements are not included:
berries
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