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    You are in: Home / Recipes / Ugandan Groundnut Stew Recipe
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    Ugandan Groundnut Stew

    Ugandan Groundnut Stew. Photo by Susiecat too

    1/1 Photo of Ugandan Groundnut Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    15 mins

    1 hr 30 mins

    Elmotoo's Note:

    In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove seed from chillies and chop them finely.
    2. 2
      Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
    3. 3
      Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
    4. 4
      Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
    5. 5
      Don't worry about the lack of liquid because the meat and vegetables will make enough.

    Ratings & Reviews:

    • on June 23, 2008

      55

      Oooh, very yummy! My whole family, plus one dinner guest, all gave this 5 stars. I used the dried ginger option, and used a large can of diced fire-roasted tomatoes. Since nobody in my family except me appreciates spicy food, I used sweet red bell pepper (capsicum) in place of the chillies, and added chili paste to my own serving only. I also used dry berbere spice mix in place of the "mixed herbs." This was outstanding! Thanks, Elmotoo! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ugandan Groundnut Stew

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 539.4
     
    Calories from Fat 310
    57%
    Total Fat 34.5 g
    53%
    Saturated Fat 11.3 g
    56%
    Cholesterol 75.3 mg
    25%
    Sodium 282.8 mg
    11%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 8.1 g
    32%
    Sugars 15.8 g
    63%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    mixed herbs

    fresh ginger

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