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    You are in: Home / Recipes / Ugandan Groundnut Stew Recipe
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    Ugandan Groundnut Stew

    Average Rating:

     1 Total Reviews

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    • on June 23, 2008

      Oooh, very yummy! My whole family, plus one dinner guest, all gave this 5 stars. I used the dried ginger option, and used a large can of diced fire-roasted tomatoes. Since nobody in my family except me appreciates spicy food, I used sweet red bell pepper (capsicum) in place of the chillies, and added chili paste to my own serving only. I also used dry berbere spice mix in place of the "mixed herbs." This was outstanding! Thanks, Elmotoo! Made for ZWT4.

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    Nutritional Facts for Ugandan Groundnut Stew

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 539.4
     
    Calories from Fat 310
    57%
    Total Fat 34.5 g
    53%
    Saturated Fat 11.3 g
    56%
    Cholesterol 75.3 mg
    25%
    Sodium 282.8 mg
    11%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 8.1 g
    32%
    Sugars 15.8 g
    63%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    mixed herbs

    fresh ginger

    Detailed Nutrition Values About Nutrition Info
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