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    You are in: Home / Recipes / Udon Noodles With Walnuts and Pomegranates Recipe
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    Udon Noodles With Walnuts and Pomegranates

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    senseicheryl's Note:

    From a magazine called "Vegetarian Times." PER SERVING: 337 CAL, 16G PROT, 12G TOTAL FAT (1 SAT. FAT), 44G CARB, 185MG SOD, 5G FIBER, 7G SUGARS

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    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Cook noodles in boiling salted water 3 minutes. Add broccoli and bell pepper, and simmer 2 minutes more. Drain.
    2. 2
      Heat 1 tablespoon oil in skillet over medium heat. Add tofu cubes, and cook 10 minutes, or until browned, turning occasionally. Remove from heat, add garlic, and stir 30 seconds, or until garlic is fragrant. Stir in walnuts, maple syrup, and remaining walnut oil.
    3. 3
      Toss pasta mixture with tofu mixture, pomegranate seeds, and green onions.

    Ratings & Reviews:

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    Nutritional Facts for Udon Noodles With Walnuts and Pomegranates

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 529.1
     
    Calories from Fat 150
    28%
    Total Fat 16.7 g
    25%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1397.4 mg
    58%
    Total Carbohydrate 78.5 g
    26%
    Dietary Fiber 9.9 g
    39%
    Sugars 12.8 g
    51%
    Protein 20.9 g
    41%

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