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    You are in: Home / Recipes / Two-Tone Melon Soup Recipe
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    Two-Tone Melon Soup

    Two-Tone Melon Soup. Photo by KateL

    1/2 Photos of Two-Tone Melon Soup

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This recipe is from More Vitality Cooking, 1997, send to me in a recent cookbook swap! Here ripe melons are the key to a very tasty & healthy soup! Preparation time does not include the 4 hours needed for the pureed melons to chill!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Slice, deseed & peel melons, then cut them into chunks, placing each melon in separate bowls.
    2. 2
      In a blender puree cantaloupe, then pour back into its bowl.
    3. 3
      Repeat for the honeydew, keeping each pureed melon separate.
    4. 4
      Stir 2 to 4 teaspoons of lime juice into each puree.
    5. 5
      Refrigerate until well chilled, at least 4 hours, but no longer than 24 hours.
    6. 6
      To serve, pour some of each puree into a separate measuring cup, then SIMULTANEOUSLY pour each measured amount into opposite sides of the same wide soup bowl. DO NOT MIX.
    7. 7
      If desired, add a little yogurt to center of each bowl & swirl it a little between the two purees!

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    Ratings & Reviews:

    • on March 28, 2010

      55

      Fantastic! Wow! This was really good. My husband thinks it would make good popsicles! Thank you, Syd! Reviewed for Healthy Choices ABC tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2009

      55

      Wonderful light dessert or palate cleanser! Lends to handsome presentation and easily halved for 2 servings; I used tall biscuit cutters to form concentric circles with ease. We like lime juice, so I used the larger amount suggested. For garnish, I used orange zest and lime zest. Men, impress your wife with this for Mothers Day breakfast. Thanks for sharing this recipe, Sydney Mike; I have been looking forward to trying this experiment. Made for March 2009 Veg*n Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Two-Tone Melon Soup

    Serving Size: 1 (628 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.9
     
    Calories from Fat 8
    98%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 101.8 mg
    4%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 4.9 g
    19%
    Sugars 47.3 g
    189%
    Protein 3.8 g
    7%

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