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    You are in: Home / Recipes / Two-Step Whole Wheat Pumpkin Bars Recipe
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    Two-Step Whole Wheat Pumpkin Bars

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    A Messy Cook's Note:

    No refined flour or sugar :) These easy, yummy bars are not too sweet, so I recommend frosting them with cream cheese frosting. This was one of the very first things I learned to bake!

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    Units: US | Metric


    1. 1
      Combine all ingredients in bowl and mix well.
    2. 2
      Bake in greased 9x13 baking pan for 25-30 minutes at 350 degrees; cool on wire rack.

    Ratings & Reviews:

    • on November 13, 2011


      Excellent! I cut the oil in half and replaced it with applesauce, per another reviewer's suggestion. I also added a pinch of sea salt. To sweeten it a bit, I added about 1/2 cup of semi-sweet chocolate chips! No need for icing here! ;) Using the recommended 9X13 pan created very thin bars, though still surprisingly moist! Since the consistency is more cake-like, I plan to use a 7X11 pan next time. Definitely plan to make these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2012


      I made these yesterday, and they are half gone! So moist and yummy, definitely will make again.
      I used coconut oil and King Arthur White Whole Wheat Flour... instead of nuts I put in dried cranberries and added 1/4 C of white chocolate chips for fun, no icing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2010


      We like these! I upped the cinnamon to a full tsp because I love spice. Next time I will add raisins. Just that little pop of sweetness in them will make them 5-star for us. Thank you for a healthy, low-sugar, whole wheat recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Two-Step Whole Wheat Pumpkin Bars

    Serving Size: 1 (25 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 66.6
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 0.6 g
    Cholesterol 12.4 mg
    Sodium 57.7 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 0.7 g
    Sugars 3.3 g
    Protein 1.1 g

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