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    You are in: Home / Recipes / Two Green Soup Recipe
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    Two Green Soup

    Two Green Soup. Photo by Rita~

    1/1 Photo of Two Green Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Annacia's Note:

    This is a perfect spring soup that takes advantage of the asparagus crop. It's on the healthy side which is a plus. Dairy free, quick and easy, a delicious vegetarian soup that will serve as a light meal or a soup course when you have guests. Be careful not to overcook the veggies, or that fresh appealing bright green color becomes a sludgy pea soup green. If asparagus is out of season or too pricey try using broccoli in it's place. This can be served hot or chilled.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash asparagus, cut off and discard the tough bottom stems (about 1/3 of the stalk), and chop the rest into 2 inch pieces.
    2. 2
      Wash and rough-chop the spinach.
    3. 3
      Heat olive oil on medium in a small pan.
    4. 4
      Add flour, stir and cook 5 minutes or until crumbly.
    5. 5
      Add the soy or almond milk and cashew butter. Whisk together and cook until the mixture starts to thicken.
    6. 6
      Remove from heat.
    7. 7
      Bring the stock to a boil with the bouillon cube.
    8. 8
      Simmer the asparagus for 5 minutes or until just tender.
    9. 9
      Add nutmeg & spinach, and simmer just until spinach is wilted.
    10. 10
      Stir in cream sauce and heat another two minutes.
    11. 11
      Blend with a blender stick until smooth, or process in 2 batches in a regular blender.
    12. 12
      Add the optional chopped fresh herb and continue to blend for a minute.
    13. 13
      Add salt and pepper to taste and heat on medium low for 5 minutes - DON'T BOIL!

    Ratings & Reviews:

    • on February 11, 2013

      55

      Nothing like a hot steamy bowl of soup. I must say I skipped the asparagus used lots of spinach and some mushrooms. This came out so silky and rich. I kicked it up with some pepper flakes. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Two Green Soup

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 38
    34%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 213.7 mg
    8%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.6 g
    18%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    soup stock

    smooth cashew butter

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