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    You are in: Home / Recipes / Two Bean Chili With Grass-Fed Beef and Masa Harina Recipe
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    Two Bean Chili With Grass-Fed Beef and Masa Harina

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 29 mins

    10 mins

    1 hrs 19 mins

    Amber Dawn's Note:

    I found this recipe when searching for Grass Fed Beef Recipes. Here's some of their tips: The masa thickens the chili and adds an extra bit of savory depth of flavor. You can easily omit if you don’t happen to have masa on hand. (Don’t be tempted to use cornmeal. It won’t work.) You can vary the consistency to your taste by omitting the water or adding an extra bit of masa harina (to make it thicker). Add a little more water, or omit a tablespoon or two of masa if you like it a little soupier.

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    Units: US | Metric

    Garnish (optional)


    1. 1
      In a large, heavy pot, add the olive oil, onions, red bell pepper, and jalapeno over medium-high heat. Cook and stir until vegetables are soft, 6-7 minutes (do not brown).
    2. 2
      Add the garlic and stir one minute.
    3. 3
      Add the chili powder, cumin, and coriander, and stir one minute.
    4. 4
      Add the ground beef, a good pinch of salt, and couple of grinds of black pepper. Break up the beef with a fork and continue cooking until the beef has lost most of its raw, red color.
    5. 5
      Add the tomatoes, tomato sauce, and optional water, and bring the mixture to a gentle boil. Turn down the heat and simmer for 45 minutes to an hour.
    6. 6
      Add the kidney and the pinto beans. Simmer the chili for another 20 minutes. Taste and correct for salt.
    7. 7
      Stir in the masa dissolved in water and bring back to a gentle boil. Turn down the heat and simmer an additional 5 minutes.
    8. 8
      Serve with any or all garnishes listed above.

    Ratings & Reviews:


    Nutritional Facts for Two Bean Chili With Grass-Fed Beef and Masa Harina

    Serving Size: 1 (381 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 397.4
    Calories from Fat 131
    Total Fat 14.5 g
    Saturated Fat 4.2 g
    Cholesterol 38.5 mg
    Sodium 875.3 mg
    Total Carbohydrate 46.9 g
    Dietary Fiber 14.9 g
    Sugars 10.8 g
    Protein 24.2 g

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