Two-bean Chicken Veggie Stoup
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
10
ingredients
- 59.14 ml dried onion flakes
- 14.79 ml canola oil
- 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces
- 1 medium carrot, sliced very thin
- 236.59 ml green cabbage, sliced thin
- 411.06 g can diced tomatoes
- 389.80 g can dark red kidney beans, rinsed and drained
- 236.59 ml green soybeans (edamame)
- 2 (708.73 g) can boneless skinless chicken breasts, drained
- 2 vegetable bouillon cubes
- 2 chicken bouillon cubes
- 946.36 ml water
directions
- Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
- Add tomatoes and beans to veggies. Stir to combine.
- Add chicken breast. Stir to combine.
- Bring all ingredients to a simmer.
- Add boullion. Bring to a boil, then lower heat until stoup simmers. Allow to simmer for 20 minutes. Let cool for 15 minutes before serving. Serve over rice, pasta, or day-old toasted bread.
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RECIPE SUBMITTED BY
After 2 years of perusing and adding recipes to my free cookbook, I realized that the number had passed the century mark. That was when I decided to purchase a Premium Membership.
I live in a small but quickly-growing town called Forney, located just east of Dallas, TX. I work as a teacher's aide in Special Education, with children who have severe and profound developmental delays. It's the best job I've ever had. I'm supposed to be helping them learn, but these children have taught me more than any teacher or college professor I've ever had.
My husband is Jason, and our 10-year-old son is Charlie. They are both lactose-intolerant, so we all avoid dairy, for the most part. Jason is 3 years post-op gastric bypass, and he follows the South Beach Diet. Charlie has a sensitive system, and must avoid high-fiber foods and sugar alcohols. He also has an enormous sweet tooth. So lately, I cook supper for Charlie and me, and Jason has a sandwich wrap of some kind. That's not good. So I have returned to Recipezaar to find recipes that will work for everyone's dietary needs. So far, so good.