Two-bean Chicken Veggie Stoup

"Super easy, and gives you all the protein and fiber you need for what ails you. About the name: it's not thick enough for a stew, nor thin enough for a soup, therefore, it's a stoup."
 
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Ready In:
40mins
Ingredients:
12
Serves:
10
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ingredients

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directions

  • Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
  • Add tomatoes and beans to veggies. Stir to combine.
  • Add chicken breast. Stir to combine.
  • Bring all ingredients to a simmer.
  • Add boullion. Bring to a boil, then lower heat until stoup simmers. Allow to simmer for 20 minutes. Let cool for 15 minutes before serving. Serve over rice, pasta, or day-old toasted bread.

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RECIPE SUBMITTED BY

After 2 years of perusing and adding recipes to my free cookbook, I realized that the number had passed the century mark. That was when I decided to purchase a Premium Membership. I live in a small but quickly-growing town called Forney, located just east of Dallas, TX. I work as a teacher's aide in Special Education, with children who have severe and profound developmental delays. It's the best job I've ever had. I'm supposed to be helping them learn, but these children have taught me more than any teacher or college professor I've ever had. My husband is Jason, and our 10-year-old son is Charlie. They are both lactose-intolerant, so we all avoid dairy, for the most part. Jason is 3 years post-op gastric bypass, and he follows the South Beach Diet. Charlie has a sensitive system, and must avoid high-fiber foods and sugar alcohols. He also has an enormous sweet tooth. So lately, I cook supper for Charlie and me, and Jason has a sandwich wrap of some kind. That's not good. So I have returned to Recipezaar to find recipes that will work for everyone's dietary needs. So far, so good.
 
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