http://www.food.com/recipe/two-bean-caserole-471330
Two Bean Caserole
Added January 05, 2012 | Recipe #471330
Total Time:
Prep Time:
Cook Time:
2 hrs 3 mins
15 mins
1 hrs 48 mins
If you like a little spice, and you love easy fast and healthy, this is it. Black beans and fat free refried beans with as many different peppers as you want to add - bake and serve! Its that simple. Great for a meal if you're a vegetarian like me, or serve it as a side. You can choose how spicey you like it and be creative! Make it yours!
Directions:
1
In a mixing bowl combine fat free refried beans, picante sauce and 4 oz can of green chilies.
2
Dice Sweet Red Peppers.
3
Dice Sweet Orange Pepper (can use Yellow Pepper if preferred).
4
Dice Green Bell Pepper.
5
In a mixing bowl combine black beans, corn and bell peppers, sweet red and yellow or orange peppers, onion and chipotle powder.
6
Spread fat free refried bean mixture in bottom of caserole dish.
7
Seed and peel whole green chilies
8
Layer whole green chilies on top of the refried bean mixture.
9
Layer 4 oz of cheese. (Mexican cheese works best).
10
Layer black bean mix on top of cheese.
11
Bake for 1.5 hours, uncovered at 350 degrees.
12
Add the remainder of the cheese
13
Bake for 20 minutes (until cheese is golden brown).
Nutritional Facts for Two Bean Caserole
Serving Size: 1 (276 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 306.8
-
- Calories from Fat 101
- 33%
- Total Fat 11.2 g
- 17%
- Saturated Fat 6.1 g
- 30%
- Cholesterol 24.2 mg
- 8%
- Sodium 672.6 mg
- 28%
- Total Carbohydrate 39.7 g
- 13%
- Dietary Fiber 9.3 g
- 37%
- Sugars 7.0 g
- 28%
- Protein 16.5 g
- 33%
The following items or measurements are not included:
fat-free refried beans
roasted green chilies
roasted green chilies
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