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    You are in: Home / Recipes / Two Bean Caserole Recipe
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    Two Bean Caserole

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 3 mins

    15 mins

    1 hrs 48 mins

    klores's Note:

    If you like a little spice, and you love easy fast and healthy, this is it. Black beans and fat free refried beans with as many different peppers as you want to add - bake and serve! Its that simple. Great for a meal if you're a vegetarian like me, or serve it as a side. You can choose how spicey you like it and be creative! Make it yours!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixing bowl combine fat free refried beans, picante sauce and 4 oz can of green chilies.
    2. 2
      Dice Sweet Red Peppers.
    3. 3
      Dice Sweet Orange Pepper (can use Yellow Pepper if preferred).
    4. 4
      Dice Green Bell Pepper.
    5. 5
      In a mixing bowl combine black beans, corn and bell peppers, sweet red and yellow or orange peppers, onion and chipotle powder.
    6. 6
      Spread fat free refried bean mixture in bottom of caserole dish.
    7. 7
      Seed and peel whole green chilies
    8. 8
      Layer whole green chilies on top of the refried bean mixture.
    9. 9
      Layer 4 oz of cheese. (Mexican cheese works best).
    10. 10
      Layer black bean mix on top of cheese.
    11. 11
      Bake for 1.5 hours, uncovered at 350 degrees.
    12. 12
      Add the remainder of the cheese
    13. 13
      Bake for 20 minutes (until cheese is golden brown).

    Ratings & Reviews:

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    Nutritional Facts for Two Bean Caserole

    Serving Size: 1 (276 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 306.8
     
    Calories from Fat 101
    33%
    Total Fat 11.2 g
    17%
    Saturated Fat 6.1 g
    30%
    Cholesterol 24.2 mg
    8%
    Sodium 672.6 mg
    28%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 9.3 g
    37%
    Sugars 7.0 g
    28%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    fat-free refried beans

    roasted green chilies

    roasted green chilies

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