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    Two Bean & Artichoke Salad

    Average Rating:

     4 Total Reviews

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    • on July 29, 2006

      I quickly assembled this with help from my 4 y/o. We served it as dinner on this 100 degree day with some sourdough bread to soak up the juices. MMMM! I topped mine with some shaved parmesan but it is yummy just as is. (I probably glug, glugged the vinegar as we love sour around here:)

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    • on May 27, 2006

      I made this awhile ago and apparently never reviewed it. This is fabulous! I had it (several days in a row) for my lunches at work. :) Since it was for lunch, I did cut back the garlic a little, but it was still good. Thanks for sharing!

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    • on April 06, 2006

      Very nice bean salad recipe, and so easy to make! I put the corn in a colander, rinsed to defrost then poured the beans on top and rinsed again. We love vinegar, so I included all three tablespoons and decreased the oil to about 2 teaspoons to reduce the calories a bit more (not to say that this recipe is high calorie as is). I had half a red onion left over so I added that in addition to 1 scallion. I included all 4 cloves of garlic, but use less according to taste. Thanks for posting!

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    • on July 06, 2005

      I used regular oregano and I would probably use a little less garlic next time. Otherwise, a great salad!

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    Two Bean and Artichoke Salad. Recipe by Felix4067

    Two Bean and Artichoke Salad

    By Felix4067
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    Nutritional Facts for Two Bean & Artichoke Salad

    Serving Size: 1 (351 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 312.2
     
    Calories from Fat 75
    24%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 633.8 mg
    26%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 13.8 g
    55%
    Sugars 2.7 g
    11%
    Protein 13.7 g
    27%
    Detailed Nutrition Values About Nutrition Info
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