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    You are in: Home / Recipes / Two Bean and Tomato Stew With Orzo Recipe
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    Two Bean and Tomato Stew With Orzo

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Pippy's Note:

    Made from ingredients you likely already have on hand, it's super-quick and healthy. If you buy parmiggiano reggiano - NEVER throw out the rind. Stick it in your freezer and add to stews or soups for an easy flavour boost without adding many calories. I pulled this from a local paper a couple of years ago and have left it on the side of my fridge for frequent reference! The cheese rind is my addition - you could also start the stew with diced bacon if you felt like it. Because of the pasta, I find I have to add some water or chicken stock when heating leftovers to thin it out a tiny bit.

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    Units: US | Metric


    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Add onion and cook for 3 minutes.
    3. 3
      Add garlic during the last minute or so.
    4. 4
      Add the tomatoes with their juice, the beans (rinsed and drained), the stock, cheese rind, dried herbs and pepper.
    5. 5
      Reduce the heat, cover and simmer for 20 minutes.
    6. 6
      Add pasta, return to a boil, then reduce the heat again and simmer until the pasta is cooked to your liking.
    7. 7
      Serve garnished with parmesan (and parsley, if you feel like it).

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on January 07, 2005


      This is a very excellent soup. So simple and inexpensive, yet really delicious. I served it with homemade garlic croutons. It was fantastic! I will make again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Two Bean and Tomato Stew With Orzo

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 545.2
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 2.3 g
    Cholesterol 9.1 mg
    Sodium 1100.1 mg
    Total Carbohydrate 90.6 g
    Dietary Fiber 21.7 g
    Sugars 13.8 g
    Protein 29.1 g

    The following items or measurements are not included:

    parmesan cheese

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