Twenty-Minute Minestrone (4 Points)

Be the first to review
READY IN: 35mins
Recipe by lazyme

This sounds fast and good. From The Duchess of York and Weight Watchers International. The recipe also says that you can make this soup more of a hearty stew by adding small tubular pasta and winter vegetables.

Ingredients Nutrition

Directions

  1. In a large nonstick saucepan or Dutch oven, heat the oil.
  2. Saute the tomato, onion and garlic until softened, about 5 minutes.
  3. Stir in the broth and potatoes; bring to a boil.
  4. Reduce the heat and simmer, partially covered, until the potatoes are almost tender, about 10 minutes.
  5. Add the green beans, zucchini and yellow squash; cook until tender, about 5 minutes.
  6. Stir in the spinach and kidney beans; cook until heated through, about 3 minutes.
  7. Serve, sprinkled with the cheese.
  8. Per serving: 254 CALORIES, 7 G TOTAL FAT, 2 G SATURATED FAT, 19 MG CHOLESTEROL, 1,176 MG SODIUM, 39 G TOTAL CARBOHYDRATE, 10 G DIETARY FIBER, 12 G PROTEIN, 127 MG CALCIUM.
  9. POINTS PER SERVING: 4.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a