Total Time
20mins
Prep 10 mins
Cook 10 mins

TVP is textured vegetable protien. You can find it at most grocery stores in the health food store. Although it is cheaper if you buy it in bulk at a whole foods store.

Ingredients Nutrition

Directions

  1. In a medium bowl, combine TVP and boiling water.
  2. Add ketchup, salt and herbs. Let stand for 10 minutes.
  3. Add chopped vegetables and parsley flakes. Mix well with hands.
  4. Mix in gluten to make a firm mixture.
  5. Divide mixture into 6 equal patties. Flatten to form 4” patties.
  6. Heat oil in a skillet and fry patties 8-10 minutes on each side until browned.

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