Total Time
Prep 20 mins
Cook 30 mins

This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.

Ingredients Nutrition


  1. Heat the oil in a large pot over medium-high heat.
  2. Add the onions and sauté until golden.
  3. Add the remaining ingredients and stir well to combine.
  4. Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.