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    You are in: Home / Recipes / Tvp Vegetable Stew Recipe
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    Tvp Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Budgiegirl's Note:

    This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large pot over medium-high heat.
    2. 2
      Add the onions and sauté until golden.
    3. 3
      Add the remaining ingredients and stir well to combine.
    4. 4
      Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

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    Nutritional Facts for Tvp Vegetable Stew

    Serving Size: 1 (234 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 141.4
     
    Calories from Fat 55
    39%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.9 mg
    0%
    Sodium 604.2 mg
    25%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.5 g
    22%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    assorted fresh vegetables

    vegetable broth

    textured vegetable protein

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