Tvp Vegetable Stew

Budgiegirl's Note:

This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.

• Total Time: 50 mins
• Prep Time: 20 mins
• Cook Time: 30 mins

Ingredients:

Servings: 8

• 3 tablespoons vegetable oil
• 2 cups onions, chopped
• 2 garlic cloves, minced
• 4 cups tomatoes, crushed
• 3 cups assorted fresh vegetables, chopped
• 3 cups vegetable broth
• 2 cups water
• 2 cups potatoes, diced
• 2 cups textured vegetable protein, dry granules
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon black pepper
• 1 teaspoon salt

Directions:

1. Heat the oil in a large pot over medium-high heat.
2. Add the onions and sauté until golden.
3. Add the remaining ingredients and stir well to combine.
4. Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.