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    You are in: Home / Recipes / Tvp Taco Chili Recipe
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    Tvp Taco Chili

    1/1 Photo of Tvp Taco Chili

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Miss Annie in Indy's Note:

    This is a combination (with additions of my own preference) of several recipes. I've been trying to eat healthier and so have been cutting back on beef and pork. This is a guideline so feel free to add to or leave out any ingredient you don't like. It's pretty hard to mess up chili! This is a fairly thick chili, feel free to add more broth, water or tomato juice to get the consistency you like. Also, depending on the taco seasoning you use, extra salt may be unnecessary.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat to boil the 7/8 cup of beef broth. Turn off heat, add TVP stirring until all moistened, cover pan with lid and set aside. (OR, reconstitute according to YOUR package directions.).
    2. 2
      In a large skillet add 1/4 cup of water or beef broth, the chopped onions and peppers and steam fry about 3 minutes over medium heat. Adding more water or broth if skillet gets dry.
    3. 3
      Mix in TVP, remaining water or broth, tomatoes, chili beans, tomato sauce and seasonings.
    4. 4
      Bring to a boil. Cover, reduce heat to low and simmer for aprox. 30 minutes.
    5. 5
      Served topped with any or all optional ingredients.
    6. 6
      Best made a day ahead of time, refrigerated, then re-heated.

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    Ratings & Reviews:

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    Nutritional Facts for Tvp Taco Chili

    Serving Size: 1 (300 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 8
    64%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 731.5 mg
    30%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 6.5 g
    26%
    Sugars 5.6 g
    22%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    textured vegetable protein

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