Tvp Marinara
- Ready In:
- 26mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 1 tablespoon canola oil
- 8 ounces mushrooms, sliced
- 1 (28 ounce) can Italian-style crushed tomatoes, un drained
- 1 (6 ounce) can tomato paste
- 1 tablespoon minced chives
- 1 1⁄2 teaspoons italian seasoning
- 3⁄4 teaspoon salt
- 1⁄8 teaspoon crushed red pepper flakes
- 2 cups frozen textured vegetable protein, crumbles
directions
- In a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
- Add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
- Stir in tomatoes, tomato paste, chives and seasonings.
- Simmer 10 minutes.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.