Total Time
10mins
Prep 5 mins
Cook 5 mins

I first heard of Textured Vegetable Protien from my Weight Watcher Leader. It was one of those things that was just too strange not to try. It is actucually pretty good. I like to get is as golden brown as possible for the best taste.

Ingredients Nutrition

Directions

  1. Add water to TVP.
  2. Let stand until water is absorbed.
  3. When TVP is cool add the Vital Wheat Gluten.
  4. Shape into 4 patties. Fry.
  5. 4 servings 1 point per serving.

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