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    You are in: Home / Recipes / Tvp Burgers Recipe
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    Tvp Burgers

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bealicious's Note:

    I found this on the Bob's Red Mill website, it looks tasty good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium sized mixing bowl combine the boiling water with the TVP®, ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Blend together well with hands. Mix in the vital wheat gluten flour to make a firm mixture.
    2. 2
      Divide mixture into 6 equally shaped balls and flatten to form patties (about 4" wide).
    3. 3
      Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned.
    4. 4
      Serve with fresh sautéed mushrooms to make "mushroom burgers".

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    Ratings & Reviews:

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    Nutritional Facts for Tvp Burgers

    Serving Size: 1 (48 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 28.3
     
    Calories from Fat 20
    73%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 425.1 mg
    17%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.9 g
    3%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    textured vegetable protein

    vital wheat gluten

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