Total Time
Prep 10 mins
Cook 30 mins

Another TVP recipe to try.

Ingredients Nutrition


  1. Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
  2. Add ketchup, tomoto paste, molasses, and water to thin the sauce.
  3. cook for a few minutes til flavors are blended.
  4. add some hot sauce if you like. set sauce aside.
  5. Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
  6. Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.


Most Helpful

This was easy to make, and my two children both liked it, so I'll definitely do this one again. I had to add about 1/2 cup water, and it was still fairly thick. I served it on its own, but I think it would be good over noodles or rice, or even as a sloppy joe on a toasted bun. Or maybe baked in the oven with biscuit/cobbler topping.

Terri Newell June 21, 2006

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