TVP and Cashew BBQ, Vegan Delight

READY IN: 35mins
Recipe by Karyl Lee

This filling sandwich has a surprise ingredient, cashews!

Top Review by carley king

this was great - I thought that the cashews threw the texture off a bit, but I liked the TASTE so much that I added about two tablespoons of cashew butter instead, gave it a great consistancy (but not TOO creamy) YUM! my vegan bf loved it.

Ingredients Nutrition


  1. Put oil and vegetables into 2 quart saucepan.
  2. Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
  3. Stir and add water until TVP begins to swell, and add the BBQ sauce.
  4. Stir often and add more water as needed.
  5. Taste and add mustard, hot sauce, and pepper as you choose.
  6. When satisfied with basic flavor, add the cashews.
  7. Do not salt until you taste again.
  8. Serve on buns.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a