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    You are in: Home / Recipes / TVP and Cashew BBQ, Vegan Delight Recipe
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    TVP and Cashew BBQ, Vegan Delight

    TVP and Cashew BBQ, Vegan Delight. Photo by zaar junkie

    1/1 Photo of TVP and Cashew BBQ, Vegan Delight

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Karyl Lee's Note:

    This filling sandwich has a surprise ingredient, cashews!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put oil and vegetables into 2 quart saucepan.
    2. 2
      Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
    3. 3
      Stir and add water until TVP begins to swell, and add the BBQ sauce.
    4. 4
      Stir often and add more water as needed.
    5. 5
      Taste and add mustard, hot sauce, and pepper as you choose.
    6. 6
      When satisfied with basic flavor, add the cashews.
    7. 7
      Do not salt until you taste again.
    8. 8
      Serve on buns.

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    Ratings & Reviews:

    • on April 05, 2003

      55

      this was great - I thought that the cashews threw the texture off a bit, but I liked the TASTE so much that I added about two tablespoons of cashew butter instead, gave it a great consistancy (but not TOO creamy) YUM! my vegan bf loved it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2003

      45

      Yeah for a good TVP recipe! I have a similar recipe for making vegan "sloppy joes" but I love the BBQ sauce in this recipe and the cashews really add a nice toothsomeness to each bite. It's a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2012

      55

      This was great! It is a perfect recipe for someone who doesn't care too much for meat, is very active and tends to have lower iron levels. Unfortunately, I have to go gluten-free, and I refuse to pay $6 for a loaf of bread or package of rolls that taste horrible, so I had to try it sans bread. By itself...it was wonderful! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for TVP and Cashew BBQ, Vegan Delight

    Serving Size: 1 (115 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.1
     
    Calories from Fat 90
    33%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 561.0 mg
    23%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 1.7 g
    6%
    Sugars 14.5 g
    58%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    textured vegetable protein

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