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    You are in: Home / Recipes / Tuscan White Bean Dip Recipe
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    Tuscan White Bean Dip

    Tuscan White Bean Dip. Photo by appleydapply

    1/1 Photo of Tuscan White Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Expat in Holland's Note:

    I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
    2. 2
      Process mixture until creamy smooth.
    3. 3
      Sample mixture and add salt and pepper to taste.
    4. 4
      Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
    5. 5
      Serve with tortilla chips.

    Ratings & Reviews:

    • on October 06, 2009

      45

      This is an easy, economical dip for when you are craving hummus and don't have any on hand. We liked it except that we could taste the dijon mustard which I'd leave out next time. Thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuscan White Bean Dip

    Serving Size: 1 (124 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 209.2
     
    Calories from Fat 84
    40%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 13.7 mg
    0%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 0.1 g
    0%
    Protein 7.9 g
    15%

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