Tuscan Tuna Salad

"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."
 
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photo by Maiumlteacute G. photo by Maiumlteacute G.
photo by Maiumlteacute G.
photo by *Parsley* photo by *Parsley*
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
20mins
Ingredients:
10
Serves:
3-4
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ingredients

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directions

  • Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
  • Whisk together dressing ingredients.
  • Toss dressing with salad just until coated; serve immediately.
  • 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

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Reviews

  1. A nice and different tuna salad. I put a mixture of lettuce, shredded carrot and shredded red cabbage on the bottom and then the mixture of tomatoes, beans, tuna and onions (mixed with the dressing) on top. Very pretty presentation. I did end up adding a bit more vinegar and some Greek seasoning to boost the flavor. I think I would like it better with a balsamic dressing. THANKS for posting.
     
  2. I made this for a cooking class at the diet center I work at and everyone really enjoyed it! The only thing I changed was green onions for the red ones. Also used albacore tuna. Thanks Luv for a great salad!
     
  3. This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums "Come to a Garden Party" Recipe Tag Game.
     
  4. Very good salad. I didn't have tomato so added cucumber. Let it chill for an hour and enjoyed.
     
  5. I used a spring mix and green onions to make this delicious, high fiber salad. This makes a summer dinner super quick.
     
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Tweaks

  1. This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums "Come to a Garden Party" Recipe Tag Game.
     
  2. I have made this recipe as stated several times and we really enjoy it. I took JanuaryBride's suggestion and used balsamic vinegar instead of red wine vinegar. I also added Italian seasoning. DH and I enjoyed it even more with the changes.
     
  3. Very good. I scaled back to half and used fresh basil and oregano instead of dill. I used olive oil in the dressing. The dijon gave it a nice edge. Very tasty.
     
  4. My family enjoyed this quite a bit, although I might try to punch up the flavor a touch. I only had romaine on hand but I'll try a mix of greens next time. I doubled the sauce based on other reviews and used about 6 cups of greens and thought there was enough sauce. We don't eat tomatoes so I used red pepper instead. It was simple, inexpensive and quite satisfying with some freshly baked bread on the side.
     

RECIPE SUBMITTED BY

Hi! Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to. I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption. I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga. I have a profound love for animals and the pretty little kitty you see as my icon is my 16 1/2 year old cat Snuggles. Sadly, Snug passed away in March 2006, and is dearly, dearly missed. Snuggles <a href="http://photobucket.com" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/snuggles2VSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> The photo below of our two new family additions. Layla (the calico) came home with us from the Humane Society in September and Saxon (black and white) came home two months later as a companion for Layla. Gladly they have become very good pals. <a href="http://photobucket.com" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/saxonandlaylasleepVSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <a href="http://photobucket.com/" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/zaargamestext.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif"> Playing for: <img src="http://i36.photobucket.com/albums/e13/tri_rules85/kitchenexpeditionslogo.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif"> Playing for: <img src="http://i36.photobucket.com/albums/e13/tri_rules85/MixinVixensbannerSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <a href=http://www.recipezaar.com/cookbook.php?bookid=177335 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC9-LUV2Bake.jpg"></a> <a href=http://www.recipezaar.com/cookbook.php?bookid=177334 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC10-LUV2Bake.jpg"></a> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-LuvtoBake.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <a href="http://www.amazingcounter.com"><img border="0" src="http://cb.amazingcounters.com/counter.php?i=2199213&c=6597952" alt="track net visits"></a> <a href="http://www.getisp.info/dsl-service.html">popup blockers</a>
 
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