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    You are in: Home / Recipes / Tuscan Tuna Salad Recipe
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    Tuscan Tuna Salad

    Tuscan Tuna Salad. Photo by Maïté G.

    1/6 Photos of Tuscan Tuna Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    LUv 2 BaKE's Note:

    A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
    2. 2
      Whisk together dressing ingredients.
    3. 3
      Toss dressing with salad just until coated; serve immediately.
    4. 4
      1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on August 31, 2009

      45

      A nice and different tuna salad. I put a mixture of lettuce, shredded carrot and shredded red cabbage on the bottom and then the mixture of tomatoes, beans, tuna and onions (mixed with the dressing) on top. Very pretty presentation. I did end up adding a bit more vinegar and some Greek seasoning to boost the flavor. I think I would like it better with a balsamic dressing. THANKS for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2009

      55

      I made this for a cooking class at the diet center I work at and everyone really enjoyed it! The only thing I changed was green onions for the red ones. Also used albacore tuna. Thanks Luv for a great salad!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2012

      45

      This was a very nice salad but unfortunately I didnt care for the beans on it as much as I thought I would. Used a bag of romaine salad mix, a pouch of lemon pepper tuna. Instead of the water in the dressing I did use the extra olive oil and a tad bit more of the dijon mustard. Next time I will use green onions instead of the red for a milder onion flavor. Made and reviewed for the Diabetic Forums "Come to a Garden Party" Recipe Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Tuscan Tuna Salad

    Serving Size: 1 (230 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 273.1
     
    Calories from Fat 64
    23%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 24.9 mg
    8%
    Sodium 301.1 mg
    12%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 9.4 g
    37%
    Sugars 2.4 g
    9%
    Protein 24.8 g
    49%

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