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    You are in: Home / Recipes / Tuscan-Style Stew Recipe
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    Tuscan-Style Stew

    Tuscan-Style Stew. Photo by La Dilettante

    1/1 Photo of Tuscan-Style Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 55 mins

    10 mins

    1 hr 45 mins

    blucoat's Note:

    This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then you can just let it sit and cook. Recipe is from food writer/recipe developer, Jennifer A. Wickes.

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    Units: US | Metric


    1. 1
      Heat 2 tablespoons of the olive oil in a skillet over medium-high heat.
    2. 2
      When the oil is hot add the thyme, carrots, celery and onions.
    3. 3
      Sweat these over very low heat for about 5 minutes.
    4. 4
      Then, add the kale.
    5. 5
      Cover tightly and cook the kale until it wilts to half its volume.
    6. 6
      Add the tomatoes and 2 cups of stock.
    7. 7
      Add salt and pepper to taste.
    8. 8
    9. 9
      Allow the stew to come a boil.
    10. 10
      Add the zucchini.
    11. 11
      Simmer for one more hour, then add the beans.
    12. 12
      If necessary, add more water to your desired consistency, and cook 45 minutes longer.

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    Ratings & Reviews:

    • on June 06, 2011


      This is really tasty and uses lots of on-hand ingredients. I substituted Great Northern beans, but I think it didn't make any major diffrence. Hearty, but doesn't leave you feeling bloated.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2011


      Perfect way to welcome fall weather! I had no carrots on hand, so omitted those, and soaked dried cannellinis instead of using canned. Molto deliziosa!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuscan-Style Stew

    Serving Size: 1 (306 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 266.3
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 52.6 mg
    Total Carbohydrate 38.8 g
    Dietary Fiber 9.7 g
    Sugars 4.3 g
    Protein 13.6 g

    The following items or measurements are not included:

    vegetable stock

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