Tuscan Style Chicken

Sue Lau's Note:

A nice quick tasty stew. Ready in 20 minutes. Goes great with a crisp salad, some crusty bread, and herb butter!

• Total Time: 20 mins
• Prep Time: 5 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• 1 medium onion , chopped
• 4 cloves garlic , minced
• 2 tablespoons olive oil
• 1 lb boneless skinless chicken breast
• 1 teaspoon ground coriander
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 (19 ounce) can cannellini beans , rinsed and drained
• ½ cup fat-free low-sodium chicken broth
• 6 sun-dried tomatoes packed in oil , drained,rinsed under water,patted dry,and chopped
• 2 tablespoons chopped fresh rosemary

Directions:

1. Cook onion, and garlic in oil in a large skillet over medium-high heat until onion is tender, about 3 minutes.
2. Meanwhile, cut chicken into 1 1/2 inch pieces.
3. Sprinkle chicken with coriander, salt, and pepper.
4. Add chicken to skillet and cook, stirring, for 1 minute.
5. Stir in beans, broth, tomatoes, and rosemary; cover and simmer until chicken is cooked throgh, about 9-10 minutes more.
6. Ladle into serving bowls, and serve.

Reviews

[ratherbeswimmin']

This made a terrific dinner, Sue. The ingredients were things I keep on hand all the time and I used fresh rosemary from my herb garden. The flavor was hearty and what I call "rustic". I did as you suggested and served it with a salad, fresh baguette and a glass of wine. A lovely, no-stress tasty meal. Thanks.

[Happy_Housewife]

This dish was very easy to prepare. It took me less than 20 mins to enjoy my meal. THanks for the recipe.