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    You are in: Home / Recipes / Tuscan Spice Rub Recipe
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    Tuscan Spice Rub

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Halliy's Note:

    thank you to "EatingWell" Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

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    Ingredients:

    Serves: 1

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
    2. 2
      Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

    Ratings & Reviews:

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    Nutritional Facts for Tuscan Spice Rub

    Serving Size: 1 (115 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 183.4
     
    Calories from Fat 25
    13%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 20966.2 mg
    873%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 15.0 g
    60%
    Sugars 1.1 g
    4%
    Protein 9.4 g
    18%

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