http://www.food.com/recipe/tuscan-lentil-salad-470752
Tuscan Lentil Salad
Added December 29, 2011 | Recipe #470752
Total Time:
Prep Time:
Cook Time:
A very tasty make ahead dish sure to please everyone. Flavours are enhanced as salad marinates. Can be kept in refrigerator up to three days.
Ingredients:
-
1/3 cup
lemon juice
-
1/4 cup
extra virgin olive oil
-
1 tablespoon
garlic, minced
-
1 teaspoon
Dijon mustard
-
2 teaspoons
oregano, dried
-
salt
-
pepper
-
8
sun-dried tomatoes, halves, packed in oil, drained
-
1 cup
fennel bulb, finely sliced
-
1/2 cup
red onion, diced
-
1/2 cup
water-packed artichoke hearts, drained and chopped
-
1/2 cup
olive, green
-
1 cup
red pepper, sliced
-
19 ounces
green lentils, rinsed and drained
-
1/2 cup
fresh parsley, chopped
-
1/2 cup
feta cheese
Directions:
1
Mix first 7 ingrediants for dressing in a jar. Shake well and set aside.
2
Finely chop sun-dried tomatoes. Slice fennel into thin strips. Coarsely chop fennel fronds. Chop the artichoke hearts. Julienne the red pepper. Chop parsley. Break up feta cheese. Rinse and drain lentils, drain and chop olives.
3
Place all salad ingrediants in a bowl and top with dressing. Mix well and taste to adjust seasoning.
Nutritional Facts for Tuscan Lentil Salad
Serving Size: 1 (159 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 481.9
-
- Calories from Fat 127
- 26%
- Total Fat 14.1 g
- 21%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 11.1 mg
- 3%
- Sodium 313.3 mg
- 13%
- Total Carbohydrate 63.9 g
- 21%
- Dietary Fiber 30.7 g
- 123%
- Sugars 5.4 g
- 21%
- Protein 26.7 g
- 53%
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