Total Time
30mins
Prep 10 mins
Cook 20 mins

This is a good healthy dish that I like to make for lunches at work. It's great cold. I believe it came out of some health magazine, I didn't create it.

Ingredients Nutrition

Directions

  1. Boil 1 1/2 quart water. Drop in the penne pasta and stir until it is al dente (about 9 to 11 minutes).
  2. While the pasta cooks, sear the chicken in a skillet on medium-high (about 4-5 minutes per side). Season each side with a pinch of salt and pepper as the other side cooks.
  3. Reduce skillet heat to medium. Add the spinach, beans, oil, garlic, rosemary, and bell peppers. Turn frequently until the spinach wilts (about 1-2 minutes).
  4. Slice the chicken and toss it with drained pasta and the spinach-bean mixture.
  5. Top each serving with 1 tbsp parmesan cheese.
Most Helpful

5 5

Great recipe! It was very easy and very flavorful. It turned out a little salty after salting the pasta and the chicken but that was my fault. The beans add a lot of salt so be careful. Thanks Paul!