Prep 2 mins
Cook 0 mins
Dr. Sanjay Gupta drinks this and shared it on Dr. Oz. He drinks a cup every night to help calm his nerves. The benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow. There are many other health claims for this wonderful spice.
- Heat almond milk in the microwave.
- Stir in the cinnamon, tumeric and Ginger.
- Drizzle honey on top.
- Enjoy and sleep well.1.
This was good. I thought it too cinnamony so I added more ginger then it had too much powder in it. I think fresh ginger would be better & a cinnamon stick. But it was tasty & very healthy. Made for My 3 Chefs 10/2013.