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    You are in: Home / Recipes / Turkish Red Lentil and Grains Soup Recipe
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    Turkish Red Lentil and Grains Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Morrisseyist's Note:

    This is a satisfying soup with unusual flavours. The bulghur and the rice add a lovely texture to the soup.

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    Units: US | Metric


    1. 1
      Saute the onion in the olive oil until translucent. Add the garlic and saute one minute more.
    2. 2
      Add the rest of the ingredients except for the butter and one teaspoon dried mint.
    3. 3
      Bring to boil and lower to simmer. Allow to simmer for 30 minutes, stirring occasionally.
    4. 4
      Use an immersion blender to puree the soup slightly or put a cup or two into a blender.
    5. 5
      To serve, melt the butter and add the mint. Drizzle on top of soup.

    Ratings & Reviews:

    • on October 15, 2012


      This was very good. It cooked almost instantly! I think using brown rice that has been cooked ahead would be even better. The mint offered a sweetness in contrast to the cayenne. We all liked it. Made for PAC Fall 2012,

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Turkish Red Lentil and Grains Soup

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.9
    Calories from Fat 122
    Total Fat 13.5 g
    Saturated Fat 4.7 g
    Cholesterol 15.2 mg
    Sodium 273.1 mg
    Total Carbohydrate 40.0 g
    Dietary Fiber 6.6 g
    Sugars 4.8 g
    Protein 9.7 g

    The following items or measurements are not included:

    vegetable stock

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