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    You are in: Home / Recipes / Turkey, White Bean and Kale Soup Recipe
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    Turkey, White Bean and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    tannermom's Note:

    Phase 1 of the Fast Metabolism Diet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot saute the turkey onions, celery, garlic and ginger in 2 tablespoons water until soft. add broth, squash, kale, beans and seasonings. Bring to a boil.
    2. 2
      Cover and reduce heat to low and simmer until vegetables are tender. Taste and adjust seasonings as needed.

    Ratings & Reviews:

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    Nutritional Facts for Turkey, White Bean and Kale Soup

    Serving Size: 1 (1499 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1147.8
     
    Calories from Fat 204
    17%
    Total Fat 22.6 g
    34%
    Saturated Fat 5.9 g
    29%
    Cholesterol 156.4 mg
    52%
    Sodium 2289.3 mg
    95%
    Total Carbohydrate 149.7 g
    49%
    Dietary Fiber 32.4 g
    129%
    Sugars 12.1 g
    48%
    Protein 94.3 g
    188%

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