http://www.food.com/recipe/turkey-veggie-meatball-subs-472229
Turkey-Veggie Meatball Subs
Added January 17, 2012 | Recipe #472229
Total Time:
Prep Time:
Cook Time:
I adapted this recipe from a Cooking Light recipe. It's super easy and really delicious!
Ingredients:
-
1 1/2 lbs
ground turkey
-
1/2 cup
dry breadcrumbs
(I use Panko)
-
3/4 cup
shredded
carrot
(you can substitute zucchini for some of the carrot)
-
1/4 teaspoon
salt
-
1/4 teaspoon
pepper
-
1/4 teaspoon
garlic
-
1
egg
-
24 ounces
marinara sauce
-
6
whole wheat sub
rolls
-
1 1/2 cups
mozzarella cheese
Directions:
1
Preheat oven to 400°.
2
Combine ground turkey, breadcrumbs, carrots, salt, pepper, garlic, and egg in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
3
Once the meat balls are done, transfer them to a pan and heat them up with the marinara sauce. While the meatballs and sauce are heating up, toast the sub rolls in the oven for a few minutes. Once the sauce is heated and the subs are toasted, assemble the meat balls (about 4 or 5 meatballs) on one side of the sub, top with cheese, and put the other half of the sub on the meatballs.
Nutritional Facts for Turkey-Veggie Meatball Subs
Serving Size: 1 (361 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 585.2
-
- Calories from Fat 199
- 34%
- Total Fat 22.1 g
- 34%
- Saturated Fat 7.6 g
- 38%
- Cholesterol 134.0 mg
- 44%
- Sodium 1264.0 mg
- 52%
- Total Carbohydrate 56.5 g
- 18%
- Dietary Fiber 5.5 g
- 22%
- Sugars 14.0 g
- 56%
- Protein 38.8 g
- 77%
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