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    You are in: Home / Recipes / Turkey Tofu Stroganoff Recipe
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    Turkey Tofu Stroganoff

    Turkey Tofu Stroganoff. Photo by DayJahView

    1/1 Photo of Turkey Tofu Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    DayJahView's Note:

    Remember my motto: If you've got it, sneak it in! Try to eat a rainbow each and every day for even the small trace amounts can do us all a world of good. This recipe is the epitome of that logic. Trust it and as always, Enjoy!

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    Units: US | Metric


    1. 1
      Slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. Cut pea pods in half, chop cabbage and slice peppers. Add to turkey along with chicken broth, seasonings and white wine. Simmer for 5 minutes more. Slice and chop tofu and spinach and slice mushrooms. Add to the skillet and simmer 2 minutes longer. Just prior to serving add three cups of plain, fat-free yogurt heating through. Serve over egg noodles. Enjoy!

    Ratings & Reviews:


    Nutritional Facts for Turkey Tofu Stroganoff

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 429.8
    Calories from Fat 92
    Total Fat 10.3 g
    Saturated Fat 2.5 g
    Cholesterol 86.8 mg
    Sodium 848.9 mg
    Total Carbohydrate 48.6 g
    Dietary Fiber 4.2 g
    Sugars 14.9 g
    Protein 34.2 g

    The following items or measurements are not included:

    sodium-free seasoning

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