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    You are in: Home / Recipes / Turkey Tamale Casserole Recipe
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    Turkey Tamale Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    jessgalland's Note:

    This is a low carb revision of a tamale casserole and I could be happier with it.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb ground turkey
    • 2 tablespoons olive oil
    • 1 (1 1/4 ounce) package taco seasoning
    • 1 (10 ounce) can Rotel Tomatoes
    • 1 egg, beaten
    • 1 (15 ounce) can black beans, rinsed and drained
    • 1 1/2 cups shredded Mexican blend cheese
    • 1 cup almond flour
    • 1/4 cup melted butter
    • 2 eggs, beaten
    • 1 teaspoon garlic salt
    • 1/2 teaspoon baking soda
    • 3/4 cup milk
    • 2 tablespoons coconut flour
    • 1/2 shredded Mexican blend cheese

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Grease an 8x8 glass pan and set aside.
    3. 3
      Heat olive oil in skillet over medium heat, brown turkey till cooked through and drain.
    4. 4
      Add taco seasoning & water as indicated on seasoning and cook per package directions.
    5. 5
      While the meat is cooking, mix the almond meal, garlic salt, coconut flour & baking soda in a medium bowl.
    6. 6
      Stir melted butter, milk & 2 beaten eggs into the dry ingredients with a wisk until well blended. Set aside.
    7. 7
      Add rotel tomatoes & heat through.
    8. 8
      Remove skillet from the heat and mix in the single beaten egg.
    9. 9
      Spread meat tomatoe mixture into the bottom of the prepared pan.
    10. 10
      Spread black beans over the meat mixture.
    11. 11
      Spread with 1-1/2 cups of shredded cheese.
    12. 12
      Pour the batter over the cheese and spread evenly.
    13. 13
      Sprinkle with remaining shredded cheese.
    14. 14
      Bake for 40-45 minutes until golden brown on top & a tooth pick comes out clean.
    15. 15
      Serve with your favorite "taco" style garnishes.

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    Nutritional Facts for Turkey Tamale Casserole

    Serving Size: 1 (283 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 485.4
     
    Calories from Fat 285
    58%
    Total Fat 31.6 g
    48%
    Saturated Fat 14.8 g
    74%
    Cholesterol 204.4 mg
    68%
    Sodium 1306.8 mg
    54%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 5.6 g
    22%
    Sugars 2.7 g
    11%
    Protein 31.1 g
    62%

    The following items or measurements are not included:

    almond flour

    coconut flour

    Mexican blend cheese

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