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    You are in: Home / Recipes / Turkey Stroganoff - Low Fat/Calories Recipe
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    Turkey Stroganoff - Low Fat/Calories

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Stargalasia's Note:

    This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      n a large pot, boil water, add noodles and strain when cooked.
    2. 2
      While noodles are cooking, sautee the onions and garlic in olive oil until clear.
    3. 3
      Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
    4. 4
      Add beef broth cube and cold water and stir until dissolved.
    5. 5
      Next, add yogurt and sour cream and cook on medium low until thickened.
    6. 6
      Combine sauce with noodles, and serve.

    Ratings & Reviews:

    • on July 11, 2013

      45

      Just made this dish for the first time. It was good, but when I make it again I will cut back on the salt and pepper as well as use 8oz of fat free sour cream and cut out the yogurt. The yogurt gave it a hint of sweetness that I did not care for. Overall, great low cal/low fat recipe! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2009

      I have tried this recipe but replaced the sour cream by kefir and used rice noodles instead. I made for a standing dinner party and it was a success - tasty and easy to eat only with a fork while standing around and chatting. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Turkey Stroganoff - Low Fat/Calories

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.9
     
    Calories from Fat 97
    55%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.4 g
    17%
    Cholesterol 53.8 mg
    17%
    Sodium 825.7 mg
    34%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 3.3 g
    13%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    yolk-free egg noodles

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