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    You are in: Home / Recipes / Turkey, Squash and Black Bean Chili Recipe
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    Turkey, Squash and Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    DesertRose15's Note:

    Modified from a recipe in All You magazine. Serve with cornbread, warm tortillas or over brown rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place squash in a microwave-safe bowl, cover and microwave on high until soft, about 3 minute.
    2. 2
      Warm oil in a large saucepan over medium-high heat. Add onion and garlic and cook, stirring often, until softened, about 3 minutes. Add turkey, chili powder, cumin, cayenne pepper and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.
    3. 3
      Stir in tomatoes, bring to a boil reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minute Add squash and beans, cook, stirring, until warmed through, 1 to 2 minute longer. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Turkey, Squash and Black Bean Chili

    Serving Size: 1 (387 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.5
     
    Calories from Fat 128
    34%
    Total Fat 14.3 g
    22%
    Saturated Fat 3.1 g
    15%
    Cholesterol 78.2 mg
    26%
    Sodium 399.9 mg
    16%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 10.3 g
    41%
    Sugars 5.3 g
    21%
    Protein 31.4 g
    62%

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