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    You are in: Home / Recipes / Turkey Spinach Mealoaf Recipe
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    Turkey Spinach Mealoaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    kitchenslave03's Note:

    Another Cooking Light recipe I have yet to try. A mixture of ground turkey and ground beef.Update: I made this a couple of weeks ago, and it was a glowing sucess. My entire family ate it up, greens and all! I did use regular lean ground turkey instead of turkey breast. Next time I would use frozen chopped spinach instead of the leaf spinach.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup onion, finely chopped
    • 3 garlic cloves, minced
    • 1 cup dry breadcrumbs
    • 1/2 cup skim milk
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 4 egg whites
    • 1 1/2 lbs ground turkey breast
    • 1/2 lb extra lean ground beef
    • 2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
    • 1/2 cup ketchup

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
    3. 3
      Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.

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    Ratings & Reviews:

    • on May 08, 2008

      55

      DELICIOUS! Drawback...no leftovers. :D I used lean ground turkey for the meat and panko instead of breadcrumbs. I added 1/4 tsp ground mustard, because I'm inclined to add mustard to everything. ;) I also used fresh spinach (just steamed it and squeezed it dry). This was terrific! My family devoured it, even my 6 year old son and didn't even put cheese on it...they LOVE cheese. LOL! Thanks so much for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Turkey Spinach Mealoaf

    Serving Size: 1 (358 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 333.2
     
    Calories from Fat 40
    12%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 94.2 mg
    31%
    Sodium 970.2 mg
    40%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.0 g
    32%
    Protein 46.0 g
    92%

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