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    You are in: Home / Recipes / Turkey Sausage With Cabbage and Barley Recipe
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    Turkey Sausage With Cabbage and Barley

    Turkey Sausage With Cabbage and Barley. Photo by raerobin2

    1/1 Photo of Turkey Sausage With Cabbage and Barley

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    kelly in TO's Note:

    A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
    2. 2
      In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.

    Ratings & Reviews:

    • on February 10, 2014

      55

      Very good and so different! I had my doubts while making it but it was fantastic. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2010

      Very, very good! I used hot italian turkey sausage and crumbled it before frying it. I followed the recipe exactly and it was delicious. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2009

      55

      I needed a barley recipe out of necessity, but never expected to find anything very interesting. How good can barley be? Well this is GOOD! I can't get enough of it. I think it's the cider vinegar and mustard that really gives it a kick. Incidentally. the first time I made this I had some bratwursts that needed using up, so I mutilated them for this recipe and it turned out very nice. So it's good and versatile. But I do like it best with the turkey sausage. I can't wait to make this again (and again and again) and I think everyone should try it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Turkey Sausage With Cabbage and Barley

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.7
     
    Calories from Fat 222
    48%
    Total Fat 24.7 g
    38%
    Saturated Fat 4.9 g
    24%
    Cholesterol 179.2 mg
    59%
    Sodium 722.3 mg
    30%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 9.3 g
    37%
    Sugars 4.8 g
    19%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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