Turkey Sausage and Bell Peppers Weight Watchers Style

READY IN: 25mins
Derf
Recipe by Marsha D.

Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

Top Review by Cook4_6

I used this recipe ... loosely to try to replicate a family favorite (minus polenta). I placed the sausage, peppers, onion and garlic in a baking dish and added one small zucchini and one small summer squash. I drizzled with 1T of olive oil and sprinkled with 1 T. Italian seasoning. Baked 375 convection for 20 minutes, flipped the sausage and baked 20 more. I added 1 28 oz. can Cento crushed tomatoes and stirred and placed back in the oven for 10 more minutes. Served on a flatbread like a sausage sandwich it points out to 7 points per full sausage serving. (5 for one sausage and vegetables only) Got great reviews from my 5th generation Italian-American kids!

Ingredients Nutrition

Directions

  1. Spray large skillet with Pam cooking spray and heat skillet.
  2. Add sausage and stir frequently until no longer pink 5-6 minutes.
  3. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  4. Reduce heat and simmer covered 5 minutes more.

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