Turkey Parmesan - South Beach Phase 1

Total Time
25mins
Prep
15 mins
Cook
10 mins

This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

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Ingredients

Nutrition

Directions

  1. Warm sauce in a small saucepan.
  2. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
  3. Turn oven to a low broil.
  4. Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
  5. Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.