This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.
- 1 tablespoon flour
- 1⁄4 teaspoon fresh ground black pepper
- 1⁄4 teaspoon poultry seasoning
- 4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
- 1 tablespoon olive oil
- 1 cup thinly sliced mushroom
- 1 onion (chopped)
- 1⁄4 cup chopped lean ham
- 2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
- 1⁄4 cup canned pimiento, julienned
- Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
- In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
- In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
- Transfer to the baking dish.
- In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
- Spoon evenly over turkey; top each cutlet with a slice of cheese.
- Bake till turkey is cooked through, about 15 minutes.
- Serve garnished with pimiento strips.
- 186 calories, 6 g fat, 1 g fiber.